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Java Raw Peanuts

Java Peanuts Benefits and Uses:

• Peanuts can be eaten raw, roasted or steamed.
• They are often inculcated in sweets, chocolates, candies.
• Groundnut flour is often used for people who want to gain weight and for its high nutritive value.
• Peanuts is the source of peanuts oil, which is used as an edible oil.
• Eating a handful of peanuts helps malnourished and underweight people.
• Peanuts are a good source of protein and mono saturated fats, a type of fat that is given weight for healthy heart diet.
• It is taken as rich source of minerals, dietary fiber, and vitamins. It can be added to cookies and chocolates for interesting flavor and aroma.

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